A ski trip can be an unforgettable holiday, but careful planning is required to ensure safety and enjoyment on the slopes. Knowing the dos and don’ts of the slopes will make your experience smoother.
Our guide will provide the essential tips for a successful ski trip, helping you stay warm, safe and prepared for an exhilarating experience.
Do: Wear the Right Ski Gear and Layers
Proper gear and a layering system are crucial for staying comfortable. They allow you to regulate your body temperature effectively, preventing overheating from sweat build-up. What you wear will also protect against the elements, such as wind, snow, and freezing temperatures. You won’t be able to focus on enjoying yourself if you’re freezing or soaked through.
There are three essential layers to wear on the slopes: the base, the mid, and the outerwear. The base sits close to your skin and is designed to keep you dry and comfortable by wicking away moisture. Synthetics and wool are the best choices for the base, as cotton will retain moisture and make you feel cold.
The mid-layer traps air and retains heat to keep you warm. Ensure it fits comfortably under your jacket without restricting movement. Outerwear is the most important and expensive layer. It must be water and windproof while being breathable. Look for waterproof ratings of 10K+ and a breathability rating of at least 8K.
You’ll also need well-fitting boots, a helmet, and goggles to protect you against injury and improve visibility.
Don’t: Ignore Ski Lessons for Beginners
Taking ski lessons as a beginner is crucial. It will provide the foundation for proper technique to minimise the risk of injury, speed up progress, and build confidence on the slopes. Learning the essential skills to navigate different terrains safely will take a few lessons to set you up for a more rewarding experience.
Some ski resorts are more suited for beginners. Andorra ski holidays in resorts like Pas de la Casa are ideal for your first ski trip thanks to their mix of beginner and family-friendly slopes that give a more relaxed vibe.
Do: Warm Up and Stretch Before Skiing
Travelling to the slopes in a ski lift can leave your muscles sore and joints stiff if you don’t stretch beforehand. Skiing is a high-intensity activity, so you’ll want to perform warm-up exercises to prepare for action.
Variations of leg swings, lunges with a twist, calf raises, torso rotations and quad and hamstring rotations can all boost mobility and help prevent injuries. Practice at home for a couple of weeks before you hit the slopes to ensure you’re comfortable with them.
Don’t: Ski Beyond Your Skill Level
Once you’ve mastered the basics, it may be tempting to try a more challenging slope. Watching the pros effortlessly glide down a black slope makes it look easy, but they have years of experience. Trying a red or black run as a beginner can be dangerous and lead to nasty injuries.
Skiing in off-piste areas can also be incredibly rewarding, but it’s best avoided unless you’ve built up strong fundamentals. Due to their lack of preparation, the snow quality in these areas can be massively varied, with bumps and ice.
Do: Stay Hydrated and Take Breaks
The cold weather on the slopes can mask dehydration, so drink before you feel thirsty to prevent fatigue and boost concentration. Carry a hydration pack and sip regularly, especially at high altitudes.
You should also take regular rests to give your body time to recover. Breaks are a chance to
check in on your gear and socialise. Listen to your body — take a break if your muscles are tired.